283 | stress + anxiety with anxiety researcher Dr. Tracy Dennis- Tiwary

Episode Summary

A conversation with anxiety researcher Dr. Tracy A. Dennis-Tiwary, Ph.D.Director, of Stress, Anxiety, and Resilience Research Center Co-Executive Director, Hunter College Center for Health Technology about the difference between stress and anxiety. Is it actually on the rise? Why are people talking about it more? Can some anxiety be good? We talk about uncertainty, change, fear, depression, and strategies for supporting yourself through discomfort of anxiety and tips feeling your best and not falling into old patterns around family. This was recorded live at the Faherty store in SoHo thanks to them and lilspace.

Episode Notes

Show notes:

-the soothe

-the solve kit

-the 2019 gift guide

-we recorded this episode live at the Faherty Store

-lil space

-spiraling holiday episode 


If you Liked This Episode Try Out: last week's clips episode