LET IT OUT

BONUS: New podcast: SPIRALING EP 1 with Serena Wolf and Katie

Episode Summary

Guess what!? I have a new podcast out with co-host Serena Wolf. This is a BONUS episode to give you a preview of what it's all about. Be sure to head over to https://www.spiralingpodcast.com to read more! Find the podcast on iTunes at: https://podcasts.apple.com/us/podcast/spiraling-with-katie-dalebout-and-serena-wolf/id1476877323 Spiraling is an optimistic anxiety podcast with candid conversations about how anxiety affects our lives and how we're managing it. In each episode, we share what we’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health. In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show.

Episode Notes

Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here!

In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show.

Be sure to head over to the website here to read more!
Find the podcast on iTunes here.

Notes from the show:

-Dr. Ginger's Toothpaste 

-Lila Lipstick

-Drunk Elephant Baby Facial

-Caudalie Thirst Quenching Serum

-Skinceuticals Physical Fusion Sunscreen

-Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard

 

Thank you to our sponsors! 

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