238 | [SOLO] my burnout, mistakes, and how I’ve been selfish + new direction

Episode Summary

This week it's just me. No guest, no sponsors, just me letting it out. The podcast was meant to be on break but I thought I'd pop in her to tell you about the burn out I experienced this year, how I've been selfish on this podcast, and the new changes I'm making to Let It Out. I look back over the past six years of this podcast and talk about some mistakes I've made. I run some new ideas by you,  catch you up on how I've been feeling, and tell you  a few things I've been liking and learning lately.

Episode Notes

Notes from the Show:

-Sign up to get The Let It Out Letter in your inbox

-My online podcasting course: Let [a podcast] Out. Use discount code "letitout" for $50 off.

-Help us improve the podcast and take our quick survey 

-Alterra Pure :Use discount code “letitout” for 15% off

-Jen Gotch is OK...Sometimes Podcast

-The Fullest 

All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman

Cool Things to Check-Out:

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Follow me on Instagram

-Get my book Let It Out: A Journey Through Journaling.

Other LIO Episodes Mentioned are below & you can find the full archive here.

-Isabel Foxen Duke Episodes

-Christy Harrison Episodes

-Kelsey Miller Episode

-Simi Botic Episode

-Caroline Dooner Episode

-Dr. Linda Bacon Episode

-Kim Anami Episode

-Elisa Vidi Episode

-Jessica Murnane Episode

-Bethany Webster Episode

-Andree Vermeulen Episode

-Andrew Michaan Episode

-Beth Stelling Episode

-Josh Radnor Episode

-Camilla Ruth Marcus Episode

-Dana Cowin Episode

-Dr. Cybele Fishman Episode

-Dr. Frank Lipman Episode

-Anula Maiberg Episode

-Lacy Phillips Episode

-Kimberly Johnson Episode

-Kayleen Schaefer Episode

-Trevor Hall Episode

-Emily Kinney Episode

-Tasha Blank Episode