It's rare I have a guest on twice, but every conversation I have with Claire ends up being so insightful I wish it was recorded. She's a yoga teacher, model, writer, and currently in grad school studying to become a therapist. We cover a wide variety of topics in this week's episode including: redefining wellness, inclusivity in the wellness industry, importance of touch therapy, sustainable self-love, social media and mental health, routines and habits during transitional times. This week's episode was recorded live at The Assemblage and includes audience questions.
Notes from the Show:
-Claire Fountain website | instagram
-Glow Recipe Avocado Melt Sleeping Mask
-Claire's skincare favorites blog post
-Her post sustainable self love
-Anthony Bordain's Hungry Ghosts book
-The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
-Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D
-Normal People by Sally Rooney
-Sleep
-An alarm clock that isn't a phone
-Reading more fiction
All original music composed by Carolyn Pennypacker Riggs
Album art by Zoie Harman
-At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there!
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!
-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.
–Join the listener Facebook Group.
-Get my book Let It Out: A Journey Through Journaling.
-Episode 218 with Claire Fountain
Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother’s Day gift! Check ’em out with the link below.
This episode was also supported by Care/Of. Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.