259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles

Episode Summary

I’ve been meditating since 2015 after having Bob Roth on this podcast. When I moved to New York, I met my friend Arden who owns a mediation studio called The Spring. We bonded over meditation and she raved about her teacher Thom. He’s an insightful and wise and I love the way he talks about meditation. This was a wide ranging conversation that touched on meditation but also covered relationships, intuition, creativity, charm, and way more.

Episode Notes

Notes from the Show:

-Thom Knoles website | instagram

-Autobiography of a Yogi by Paramahansa Yogananda

-The Spring Meditation

Likes & Learns:

-The word "Terrific" (Like)
-Author Melissa Brode
-To be less of an asshole and be more present with people (Learn)

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

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Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 115 with Bob Roth
-Episode 236 with Tasha Blank
-Episode 222 with Trevor Hall

This episode was supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. My personal favorites are their chai latte mix with turkey tail and reishi and the mushroom hot cacao with reishi.

Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out. 


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