I’ve been meditating since 2015 after having Bob Roth on this podcast. When I moved to New York, I met my friend Arden who owns a mediation studio called The Spring. We bonded over meditation and she raved about her teacher Thom. He’s an insightful and wise and I love the way he talks about meditation. This was a wide ranging conversation that touched on meditation but also covered relationships, intuition, creativity, charm, and way more.
-Autobiography of a Yogi by Paramahansa Yogananda
-The Spring Meditation
-The word "Terrific" (Like)
-Author Melissa Brode
-To be less of an asshole and be more present with people (Learn)
All original music composed by Carolyn Pennypacker Riggs
Album art by Zoie Harman
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!
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-Get my book Let It Out: A Journey Through Journaling.
-Episode 115 with Bob Roth
-Episode 236 with Tasha Blank
-Episode 222 with Trevor Hall
This episode was supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. My personal favorites are their chai latte mix with turkey tail and reishi and the mushroom hot cacao with reishi.
Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.
This week we are welcoming a new sponsor - Ned! Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It's such a grounding process and I'm so excited to share their wonderful products with Let It Out Listeners.
Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout