LET IT OUT

209 | Jill Gropper on on Mindfulness, Presence, Death + more!

Episode Summary

This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more.

Episode Notes

Full show notes at http://katiedalebout.com/podcast/jillgropper/

This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more.

Notes from the Show:

-Jill Gropper on The Web | Facebook | Twitter | Instagram | LinkedIn

-we talk about her mom's journey with TBI - you can get more info/resources at the traumatic brain injury association

-we mention how we both did Gabby Bernstein's Spirit Junkie Masterclass

-mirroring work from Louise Hay

-Peaceful Mind Peaceful Life

-Lacy Philips

-Elena Brower

-her morning practice: gratitude journal, pull 3 cards from Elena Brower's Art of Attention Deck, pull 3 cards from Gabby's Miracles Now Deck, her own mindful breath meditation

-Movies: Lady Bird

 

Listener Give-Away:

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