A few months ago I was introduced to the podcast That's So Retrograde from my friend Rose. I immediately became addicted to listening to every episode they had recorded and it's now one of my weekly podcasts I look forward to. If you've never listened to an episode, you're Friday's just got even better. Each week Elizabeth Kott & Stephanie Simbari explore a new aspect of wellness or spirituality in a fun, light hearted, and genuine way. The show is comedy meets style meets wellness meets girl talk in all the best ways. They believe that wellness should be available to everyone and they make it less intimidating and more fun with every episode they record. By mixing comedy with ernest advice and experts on a variety of wellness topics they are making even the most woo woo topics relatable. Elizabeth and Steph are sweet and funny and I loved getting to interview them this week. You'll get to hear not only the story about their own podcast but also advice for others who are starting a podcasts. We talk journaling, geek out about recent wellness trends, and tools, talk body image, routines, and way more.
-Check out That's So Retrograde On the Web | Facebook | Instagram | Twitter | iTunes | Soundcloud
-Books we mention:: The Artists Way
-Elizabeth was running ClosetRich when she met Steph
-Headspace meditation app that we love
-Infrared Saunas & Vitamin IV Drips -- places they recommend going are Sweat Theory & Shape House (in Los Angeles), Higher Dose in NYC
-The Wild Unknown Tarot Card Deck
-RMS Beauty episode — they love using cover-up #22
-Books we mention:: Matilda, Tibetan Book of Living and Dying, Valley of the Dolls
-Music we mention:: RENT Soundtrack, Sublime, Beyonce's Lemonade
-episode w/ Danny Kornfield (who plays Mark Cohen in the recent 20th Anniversary tour of RENT)
-TV shows we mention:: The Comeback, My So Called Life, Friends, RuPaul's Drag Race, Big Little Lies, Black Mirror
-Movies we mention:: Fame, Girls Just Want to Have Fun
-Kim Anami on the pod with info on the Vaginal Kung Fu course
Cool Things to Check-Out:
-In June I'll be at Wanderlust in Vermont this June -- come hang with us!
-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
I'm super excited to have one of my favorite new skincare products as a sponsor for the pod! Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day. I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!
Use the code "LETITOUT" at checkout for 20% off any order.
With all the hype around yoni eggs Kim had decided to do a second round of her Vaginal Kung Fu course this summer. She usually only runs the course once a year so if you were interested in or missed the last one I highly recommend taking it now. The course dives into all kinds of juicy exercises and info about how to use your sexual power to magnetize what you want into your life by being connected to your sexual energy and to your vagina. Both myself and pod producer Amanda have taken this course and love it. It has changed our relationships with our bodies, our being, and we still utilize the practices and reference the materials even years after taking the course. You can re-listen to the episode with her on the podcast here.