My conversation today with life coach Andrea Owen of Your Kick Ass Life is as tangential as ever and covers topics relationships to body image. We talk a little bit about friendship, (and why gossip is a huge energy suck), a little bit about feelings (and why it's important to take time to just be with them), a little bit about entrepreneurship (and the ups and downs that come with taking that leap), what life coaching really is and how it compares to therapy, and scratch the surface to so many more topics as well. Andrea's personal background and story are pretty incredible as well and she tells us all about that and how she started doing the work she's doing now. There are links to more articles on what we discuss in the show notes. As always be sure to tweet us any of your questions or moments you really love or let us know in the Facebook Group. We both love hearing from listeners -- what you loved, what you want to hear more on, or just to say hello. PS. I'm also very into today's sponsors, Care/Of and Dr. Ginger's Coconut Toothpaste so be sure to check out their links below as well.
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Notes from the show:
-Andrea's Website | Instagram | Twitter | Facebook | YouTube | Pinterest
-Andrea's 'Recovery Series' podcast she mentions
-Writing tools Andrea mentions using:: Scrivener and Ommwriter
-Article from about Andrea's past dating experience on xo Jane
-Louis CK on Conan talking about feeling your feelings
https://www.youtube.com/watch?v=YDePi6Wvc2w
Cool Things to Check-Out:
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
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-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.