LET IT OUT

136 | Simi Botic with Real Talk on Pregnancy, Self Care, Body Image, and More!

Episode Summary

Today I have back (for a third time) one of my best friends and favorite pod guests, Simi Botic. Part of why I love Simi so much is because of her ability to be real and authentic in whatever she is experiencing (and her adorable laugh). That's why I wanted to have her back to share the unexpected and somewhat difficult experience she had with her pregnancy. A couple months ago she wrote this incredible article during her first trimester for Refinery29. (If you haven't yet read it I highly recommend you do... even if you aren't pregnant it's a great article.) In this conversation we not only expand on her relationship with her body and food during her pregnancy but also on her relationship with herself, her relationship with her husband Tim, and the lessons she'll take beyond being pregnant. We both would love to hear your feedback on the convo. Let us know your thoughts, questions, experiences in the Facebook Group.

Episode Notes

FULL SHOW NOTES + JOURNALING EXERCISE : here

Ongoing Notes:
-Sign-up for the my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

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Notes from the show:
-Simi's Website | YouTube | Instagram | Twitter | Facebook
-Simi’s article on her experience with pregnancy in Refinery 29
-Wanting more info on Hyperemesis (what Simi had during her pregnancy)?
-Want a free consultation with Simi?
-Simi's Nourished Body + Nurtured Life Fall Workshop Series she has this fall.

-Past pod episodes with Simi! Episode 94 & Episode 75

Show Sponsors:
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