LET IT OUT

123 | Linda Bacon on True Health at Every Size, the Importance of Community, and more!

Episode Summary

Linda Bacon is a brilliant professor, speaker, and author (plus so much more) who is full of wisdom on all things related to diet, health and nutrition. She is known for challenging standards about health and weight set by society and science. This episode covers not only topics related to health and weight but to also making life as a whole beautiful and what that means. We talk about seeing the importance of pleasure and community. My favorite part of todays conversation is about 20 minutes into the episode where Linda shares a powerful story that illustrates discrimination and the power it can have even in subtle ways.

Episode Notes

FULL SHOW NOTES : here

Ongoing Notes:
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Events:
-July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life'
- August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE


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Notes from the show:
-Linda Bacon's Website | Facebook | Twitter
-Linda's books Health at Every Size & Body Respect

Show Sponsors: 

-- Escape Diet Prison with Anne-Sophie Reinhardt -- 

Anne-Sophie Escape Diet Prison

Anne-Sophie is an inspiring health and body-image coach who helps women from all over the world build a better relationship with themselves and embody deep respect for their bodies. Her approach supports  women in finding and exploring the WHY behind what they are experiencing and develop tools for mind/body connection and loving themselves for who they are and how they look.  You can find Anne-Sophie via her website & in the online supportive Facebook Group: Escape Body Prison.