LET IT OUT

114 | Melissa Ambrosini on Self-Love, The Beauty of Single-Tasking & Mastering Your Mean Girl

Episode Summary

I first discovered Melissa almost 3-4 years ago through an Australian YouTube program I was hooked on called Health Talks. Melissa's incredible approach to life inspired me and I was instantly drawn to her work and became a fan girl and follower over the past few years. And today I get to share with you my convo with her about her story and her latest book, Mastering Your Mean Girl. We talk about all kinds of things including our different approaches to writing books, how to find love, balancing technology with presence, what some of her favorite routines and things are at the moment and much more. Also at the end of the episode I have an additional bonus interview with Samantha of Hungry for Happiness about work and story of how she began supporting women in their bodies and in finding integrity between internal and external worlds.

Episode Notes

GET FULL SHOW NOTES AT: http://katiedalebout.com/podcast/melissaambrosini/

Wellness Wonderland Notes:

-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-If you've read the book I would be SUPER GRATEFUL if you Leave A Review Here
-Yay! DONATE TO THE SHOW!   | Amazon link

Event Notes:
-May 12th -
My interview for the Hay House World Summit goes LIVE! Listen in for FREE HERE! 
-THIS SATURDAY! - May 14th - Book Launch Party in Detroit  - Details Here
-May 23rd - Book Launch Party in L.A. - Details Here
-May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon!
-FULL LIST OF BOOK TOUR DATES HERE.

Notes from the show:
-Melissa Ambrosini's Website | Twitter | Facebook | Instagram | YouTube | Pinterest
-Melissa's new book --> "Mastering Your Mean Girl" + FREE resources that go with it!
-Melissa's husband's new single "Little Lovers by Broadhurst"
-Samantha's Website Hungry for Happiness | Facebook | Twitter | Instagram
-Samantha's upcoming Society Starting June 27th

Show Sponsors:
-Samantha Skelly of Hungry for Happiness has a 6 month society group program starting June 27th. If you are looking to break the dieting pattern, experience self-love and create lasting change in your body be sure to check out her program. Over the course of 6 months you get weekly exercises and tools to apply to your life and explore with a community of other supportive women just like yourself. Check out the program and sign-up here.