264 | Resetting Our Nervous System, Neediness & Jealousy in Relationships, Love, Sex & Dating, First Date Tips, + More with Clara Artschwager Part 2

Episode Summary

This week we have part two of my chat with modern dating and relationships coach, Clara Artschwager. If you haven't listened to part one yet, you can find that here. Clara is a writer for The Cut, as well as a registered life coach and nutritionist. I spent the weekend with her at her home in the Hudson Valley where we recorded this conversation. Last week we chatted about her tips on meeting people IRL and how she became a dating coach. This week, we talk about ghosting, jealousy, and unrequited love.I love Clara's refreshing take on the often complicated topic of relationships. Hearing about how she helps career driven women take a more empowered and nourishing approach to dating and partnership is such a breath of fresh air! I hope you love this episode as much as I loved recording it.

Episode Notes

Notes from the Show:

-Clara Artschwager website | instagram

-Clara's articles for The Cut -Clara's 3 most impactive books as a life coach:
  1. Broken Open by Elizabeth Lesser
  2. The Gifts of Imperfection by Brene Brown
  3. Untethered Soul by Michael Singer

Likes & Learns:

-Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll

-Fresh Air episode with Lizzo

-Dax Sheperd's Armchair Expert episode with Erin Lee Carr

-Fresh Air episode with Erin Lee Carr

-Erin Lee Carr's new book, All That You Leave Behind: A Memoir

-Seasonal stone fruit (yum)

-Ezekiel Cinnamon Raisin Toast with coconut oil, more cinnamon, and jam

-You don't have to do anything when you have an uncomfortable feeling. Just be with it. Feelings are temporary.

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up!

-Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date!

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

- Episode 158 with Jessica Murnane

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Today's episode is sponsored by Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien in episode 263 and learning more about how the company came to be. These nuts are seriously delicious - I'm excited to share them with you because Barùkas is giving away a 12 oz bag to 1 lucky winner. Enter the giveaway here.

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